Posted on: January 24th, 2012 by admin No Comments

Sport


DGHS offers a comprehensive Sport Program that encompasses both the competitive and wellness elements of physical activity. Within a broader context of a holistic and balanced education the Sport, PE and wellness activities are intended to foster health, wellness, fitness, self-discipline, team work, cooperation, goal setting, social interaction and self-confidence. In this light the sport and wellness program is an essential component of DGHS’s educational offering for all learners at all levels of ability. The aim of the program is to encourage and assist each learner to participate at the highest level of her potential.  This is based on a sound Physical Education program run by Miss Marais (SA Hockey) and Miss Jacobs (KZN Hockey) who have and are both formally trained in Exercise Science.

The competitive codes offered at DGHS are; Indoor and Outdoor Hockey, Netball, Touch, Waterpolo, Badminton, Gymnastics, Equestrian, Tennis, Swimming, Cross country, Athletics, Chess, Drummies, Action Netball, Basketball, Soccer, Volleyball and Rock Climbing.

Our new projects for 2016 include Surfing and Rowing.

The Wellness program runs all year round and the learners are encouraged to “move” and can choose from Social Sport to wellness/recreational activities. We offer activities such as; Ballroom, Walk for Fitness, Dance, Yoga, Social Tennis, Social Swimming, Social Squash, Aerobics and Taebo.

We also run a CHaOS club (Camping, Hiking and Outdoor Society) which covers outdoor activities, such as hiking, mountain biking, surfing, rowing, sailing and links in with the President’s Award Program.

We also run Learn to Swim programs and First Aid courses for learners.

AEROBICS

As this is a non-seasonal sport, attendance from term to term varies. Aerobics is a fun, non-competitive co-curricular activity which benefits learners in their levels of fitness, co-ordination abilities and it is also a marvellous stress reliever.

Aerobics

ATHLETICS

Is scheduled for the first and third term. In the first term all the District and Provincial trials are run and the National Schools Championships are in March. In the third term the School Inter house Athletics meeting is part of the Inter house Sports day. We also participate in other inter schools Athletics meetings and the Schools Relay League in the Third Term.

Athletics

BADMINTON

Is a code that traditionally we achieve in and we have won the Girls’ A league a number of times and have 4 teams that participate in the school leagues. We have a number of learners that play in the Provincial Junior and Senior school teams. Badminton is played in the First, Second and Third term and we participate annualy in the South African Interschools Championships. Our head coach is Mr Audibert.

All Badminto players 2013 with raquets badminton

BALLROOM DANCING

Is in its 8th year at DGHS and runs all year round. Trained under Neville Letard of “Shall We Dance” fame we now have some learners who are competing in local school competitions.

Ballroom Ballroom dancing

BASKETBALL

Is a vibrant exciting code, we have 2 teams and we compete in the Danville Interschool Competition on Friday afternoons in the 3rd term. We also participate annually in the Pietermaritzburg Girl’s High Tournament.

intermural-basketball-1 Basketball

CHESS

Our chess team practices at lunch break all year round and the players participate in Interschool competitions and trials in the 2nd and 3rd term.

Chess pics Chess

CROSS COUNTRY

cross country

DANCING

Every Friday the girls gather for an enjoyable workout and leave with smiles and hard earned sweat. The dancers learn a range of styles like Hip Hop, Contemporary, Jazz and Broadway. The Dance Team has been an exciting project at Durban Girls’ High School and has gone from strength to strength, due to the girls’ dedication and the choreography of Roslyn Toerien. The success that the dancers enjoy can be attributed to their hard work and their commitment to this art.

Dancing

DRUMMIES

Our once SA champs are seen often around Glenwood and surrounding areas as they provide entertainment at many of Durban’s Sporting events. It is a year round code, demanding commitment and dedication to practice 3 times a week. Keith Arlo is our resident head coach and is the longest serving coach at DGHS with 27 years’ service.

20150614_134244-001 Drummies

HOCKEY

Indoor hockey is played in the First and Fourth term and outdoor in the First and Second Term and in the Third term we run an Academy Program. We utilise a fantastic synthetic surface which we share with Glenwood and Penzance. DGHS fields 15 teams in the indoor and outdoor school leagues. Our young players are introduced to club hockey via Collegians who practice at our turf. Our head coach and Olympic Player Lenise Marais manages our coaches and hockey program.

zwinning Hockey

NETBALL

We have 8 teams that participate in the First Division of the Interschool’s League in the first and second term. In the 3rd and 4th term the school participates in the Durban North Action netball league. Head Coach Marga du Toit manages the netball Program.

netball bibs netball

ROCK CLIMBING / BOULDERING

Is split into Bouldering in the First and Second Term and Sport Climbing in the Third. Old Girl Jasmin Pillai is the coach of our team. We annually have climbers who are selected to the KZN teams.

SONY DSC Rock Climbing - Bouldering

SOCCER

Is a sport that is growing at DGHS, we have a team in each age group. Soccer is played in the third term. We participate annually in the Crawford North Coast 6 – a –side tournament, and participate in the Interschool’s League. Nolwazi Nkabinda is our first team coach.

Soccer

SOFTBALL

Is still the sport at DGHS which provides the most provincial players. It is played in the 3rd term and we have 6 teams and our first team is coached by Julia Meaker. Our present program rests on a solid base that was put down by the esteemed Ingrid Dixon who coached our First Team for 12 years. We have had many DGHS old girls’ that have gone on to represent Senior KZN Teams.

softball (2) Softball

SQUASH

Is played at a social level in the first and second term.

Squash

SWIMMING

Our pool is used 12 months of the year and is heated and has floodlights. Debbie McLeod’s Action Swimming is our resident club. We have an A and a B swimming team that compete in the Friendly Gala’s. We came 4th in the Annual Interschool’s gala this year and we have 20 odd swimmers and staff that compete in the Midmar mile. Ex SA Swimmer Roxanne Tammadge is our swim coach.

DSC_0030 swimming

TENNIS

Karin Boschoff is our resident tennis coach and coaching takes place all year round on our 6 multi-purpose courts. We enter teams into the U14, U16 and Open interschool’s leagues in the first and third term.

FB_IMG_1433099115492 Tennis

TOUCH

Is a fast paced very popular sport at DGHS and we play in the interschool’s league in the first and fourth term. Our teams are coached by PE HOD and SA player Mr Walpole and Old Girl Teagan Botha who assists him. We participate in the interschool’s touch league and we have many learners who compete at provincial and club level.

IMG_3700 Touch

VOLLEYBALL

This is a small but loved code which is played in the 2nd term. The junior and senior teams participated in the Interschool’s league at Westville Boys High. Mr Chetty is our Head coach.

team volleyball VolleyBall

WATERPOLO

Is played in 1st, 3rd and 4th term. We have three teams who compete in the interschool’s league, the first team also competes in the Thomas More winter league, and many tournaments around the province. We have a number of players that have represented KZN.

WaterPolo

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